I'm in the best shape of my life. I box; I hike; I run; I swim; I climb; I surf; I do a million other things. I work out at least once a day, six days a week, and I push myself beyond the limits of what I could do in my teens and twenties. So...
...why do I have a persistent belly tire? My shoulders have grown 4 jacket sizes in the last 5 years, but my belly remains stubbornly jiggly, despite the fact that I hammer away at those abdominal exercises, suffering for the elusive 6-pack.
Is it genetics? My dad is super-healthy but also has a bit of extra padding there. Is it diet? I am a very healthy eater. Is it lack of sleep? (I don't sleep more than 5 hours a night.) Is it stress? Our bodies store fat when we face emergencies.
I don't know. But I'd appreciate any advice you have. I'm not into supplements because I don't trust them; I am cautious about side effects. I've tried a variety of different diets but I just want to enjoy my healthy food. So... any ideas?
This week, we are tackling two major areas of contention between the Trump administration and Democrat governors: fighting crime, and redistricting. The president is sending the National Guard to blue cities -- and blue states are trying to stamp out Republican representation. Is this a civil war situation?
Special guests:
- Bradley Jaye -- Breitbart News congressional correspondent, on redistricting
- Tom Manza, California Business and Industrial Alliance, on Gavin Newsom
- Jon Fleischman, veteran California political expert, on the special election
- Dan Backer, veteran political lawyer and consultant, on corruption
- DJ Mark Anthony, on a recent visit to Rome and visiting Pope Leo XIV
Tune in: SiriusXM Patriot 125, 7-10 p.m. ET / 4-7 p.m. PT
Call: 866-957-2874
This week's portion is the last of the month of Av -- also known as Menachem (Comforter) Av -- which begins in mourning and ends in celebration and anticipation of the New Year and the process of repentance and renewal.
In a similar vein, the portion features Moses offering the Israelites a choice between a blessing and a curse. They are masters of their own fates: if they obey God's commandments, they receive the blessings -- and vice versa.
The key commandment is to reject idol worship. There is said to be something magnetic about the practice of worshiping idols in the new land, such that it would be constant moral battle, both individually and collectively, in the land.
Nowadays, according to Jewish tradition, humanity has lost the urge for idol worship (and the antidote, which is divine prophecy) -- but there are several near substitutes, such as lust or excessive appetites for worldly pleasures.
We are wired for compulsive behaviors, bad habits, and even addictions. These ...
We have so much to talk about this week -- Trump's efforts to negotiate peace through negotiation, and Gavin Newsom's efforts to divide Americans through gerrymandering. We'll also talk about Playboy leaving LA and California.
Special guests:
Frances Martel - Breitbart News foreign editor, on Russia & Ukraine
Bradley Jaye - Breitbart News congressional correspondent, on Newsom
Harmeet Dhillon - DOJ Civil Rights Division chief, on the fight against DEI
Jessica Vaugn - Playboy model on political commentator, on California
Tune in: SiriusXM Patriot 125, 7-10 p.m. ET, 4-7 PT
Call: 866-957-2874
